Relax Your Mind
Think positively Positive thinking isn't about wishful or dreamer thinking; it's about making the most of the situations that you find yourself in and avoiding any tendency to add negative overlays. Use visualization techniques. While you might not feel calm and
Relax Your Body
Practice breathing techniques. Slow down your breathing and actively concentrate on it. This is always the easiest way to self calm, provided you remember to resort to it. Breathe in through your nose and out through your mouth. Inhale deeply, count to five,