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Skin Benefits of Vitamin C
You can get it in a tall glass of orange juice or in a morning vitamin pill—either way, make sure this vitamin becomes a part of your daily diet! Having good skin isn’t just about what we apply directly onto
What Are Antioxidants and Why Do We Need Them?
Antioxidants inhibit the oxidization of other molecules. Too much science for you already? We’ll break it down for you in this simple way: Your body has certain cells known as free radicals. These free radicals cause damage to other cells
Benefits of a Men’s Facial
It seems that somehow facials have gained a reputation as being only for women. However, more men are now enjoying the wonderful, reviving benefits that facial treatments provide. Gender aside, good skin is good skin. Guys, ask
Why You Shouldn’t Have a Drink Before a Spa Treatment
When going in for a spa treatment, you should be relaxed. You want to leave the stress behind, feel your muscles loosen a bit, and allow yourself to unwind while someone else does the work required to make you
Relax Your Mind
Think positively Positive thinking isn't about wishful or dreamer thinking; it's about making the most of the situations that you find yourself in and avoiding any tendency to add negative overlays. Use visualization techniques. While you might not feel calm and
Relax Your Body
Practice breathing techniques. Slow down your breathing and actively concentrate on it. This is always the easiest way to self calm, provided you remember to resort to it. Breathe in through your nose and out through your mouth. Inhale deeply, count to five,
Preparing To Relax
Missing your joy of life? Knowing the importance of relaxation and knowing how to relax is vital for ensuring your ongoing health and well-being, as well as restoring the passion and joy in your life. Your health is your responsibility.
What is Sports Massage?
If you happen to enjoy playing sports, you are likely familiar with the occasional sore hamstring or other pulled muscle. If you play hard and train hard, getting a sports massage may be a great way to keep your body
Bridal Hair and Makeup: What to Do?
When planning for your special day, the amount of details to take care of simply to get the event off the ground can seem overwhelming. Planning a wedding can easily take up months or years, and there are many different